And I cooked. Something fairly easy, but it did involve standing up and cutting.
I take an acorn squash and wash the outside, then stab it every inch or so around the equator.
Zap it for 5-8 minutes depending on the size, and while that's going on, slice mushrooms, make two sausage patties, and maybe grate cheese.
Be sure to take the squash out of the microwave with hot pads. Cut it stem to stern and you can very easily scoop out the strings and seeds.
Put each in a cereal/salad bowl (microwave safe) and put the mushrooms in the centers.
Then put a sausage patty on each and sort of seal the edges.
Zap for another 3-5 minutes and add grated cheese, if wanted.
This is different from the usual sugary acorn squash; I like it better.